43 episodes
What The Fás? | Fitness and Mental Health Podcast Coach Zo
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- Health & Fitness
'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
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Constructing Your Fitness Future: Blueprinting Success Step By Step
Needing to reconstruct your fitness goals feels tough and many don't know where to start for planning their exercise plans.
Take the lessons I am learning from my own construction project and apply them to lay the groundwork for your future fitness goals!
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions! -
Are Your Goals Dumb? S.M.A.R.T. Goals and Motivations
You might have dumb goals and you obsess over motivations.
Listen in to set smarter goals and learn why motivation is overrated!
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions! -
Unlocking 3 Habits For Better Sleep: WTF Episode 40
Resolve, Reflect and Relax
Let's go into three key habits that help prepare your body for a good nights sleep!
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions! -
3 Reasons To Stay Dedicated in 2024.. so far
Dedication is a tough thing to stick with. These are three quotes that have to do with dedication that have really resonated with me so far in 2024.
Hope they bring some value your way!
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions! -
What's Your Next Move!? Goal Setting With Paul Michael
In this episode of What The Fas, we discuss topics of entrepreneurship, goal setting and planning for the future.
Take a listen and enjoy this episode.
Paul Michael, Owner of 865PT
@865PT on IG
865PT.com
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions! -
Finding A Balance Of Work, Life & Adventure With Life Coach Kalli!
Kalli Wilkens is an Adventure/Life Coach with a background in physical therapy.
kalliwilkens.com
@kalli_wilkens on IG
Let this play in the background to give you a new perspective on the work/life balance and find inspiration to take new adventures.
- Coach Zo
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions!